Fuel Nutrition is a nutritional store in Bowling Green, KY that offers sports supplements and fresh custom meal prep. The store serves customers in the Portland, Oregon and Bowling Green areas. They offer everything from protein powder to prebiotics to prenatal vitamins. The goal of Fuel Nutrition is to help their customers achieve optimal health through nutrition.
Food is fuel
Food is fuel for the body, and the right fuel keeps the body healthy and strong. It can also help your immune system by increasing the amount of nutrients it receives from your food. A balanced diet is one of the healthiest things you can do for yourself, and can lower your risk of chronic diseases and infections. Choose fresh, whole foods, instead of processed, white bread, and eat a wide variety of protein sources.
Glucose
Glucose is a naturally occurring sugar found in plants, and it is the primary source of energy in our bodies. It enters our cells through insulin and then fuels our activities. Excess glucose is stored in our liver, muscles, and other tissues and is eventually converted to fat. Consuming whole grains and fiber daily is an excellent way to get more glucose into your body and keep it in the right form for your needs. Fiber is also essential for proper digestion.
Human cells adapt to their internal metabolic demands in many ways, responding to hormones and nervous signals. For example, one type of cell may meet its demands by consuming its own reserves, while another type will take fuel molecules from the bloodstream. As a result, the energy use in the body is tightly regulated to ensure that the needs of all cells are met simultaneously. The lyfe role of insulin is critical in this process, since it coordinates cell metabolism during the fed state.
Phytochemicals
Phytochemicals are bioactive chemical compounds that originate from plants. Although they don’t have much energy value, phytochemicals have been shown to increase fat oxidation and decrease carbohydrate utilization during exercise. These properties make them very useful for athletes and people who want to reduce body fat.
The benefits of phytochemicals can be obtained through diets rich in fruits and vegetables, as well as dietary supplements. However, the best way to introduce phytochemicals into the body is to consume a diet rich in whole foods and significant amounts of fresh fruits and vegetables. Phytochemicals are more abundant in foods that are closer to their natural state, including whole grain products. Processed grains lose their phytochemicals during processing.
Phytonutrients
Although population studies have shown that a diet high in phytonutrients can reduce the risk of cardiovascular disease and cancer, they haven’t proven the effectiveness of these nutrients for preventing or delaying diseases. As such, scientists are still trying to understand exactly how phytonutrients work in the body. In addition, there aren’t enough large-scale clinical trials, and it is difficult to measure the effects of phytonutrients on the body. While there have been several trials on phytonutrient supplements, the results have been inconsistent and haven’t been shown to prevent disease in humans. That’s because supplements interact differently with the body than whole foods do.
Phytonutrients are natural plant compounds that have a wide range of benefits for human health. They have anti-inflammatory and antioxidant properties. They also help to increase immunity and improve intercellular communication. In addition, they can repair damage to DNA caused by exposure to toxins. They may also help the body to detoxify carcinogens and regulate estrogen metabolism.